Vitamin B1 Thiamin helps the body breakdown and release energy from food and keeps the energy system healthy. Those who have a poor appetite for a long time due to illness or have poor crash diets find it harder to absorb thiamin. When taking the supplement adults should limit their intake to 100mg a day.
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Vitamin B2 is required for the correct absorption and breaking down of carbohydrates, fats and proteins. It plays a vital role in maintaining the body's energy supply helping to convert carbohydrates into adenosine triphosphate (ATP). In addition Vitamin B2 contributes to the reduction of tiredness and fatigue and support cases of stress and low mood. It contributes to the maintenance of normal red blood cells and normal skin and the metabolism of iron.
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Vitamin B3, also known as niacin plays a role in converting food into energy. It helps the body to use proteins and fats and keeps the skin, hair, and nervous system healthy. Other benefits of vitamin B3 include its potential cholesterol lowering, antioxidative and anti inflammatory properties.
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Vitamin B6 is important for normal brain development and for keeping the nervous system and immune system healthy. The supplement benefits those who have a deficiency in the vitamin as a result of kidney disease or conditions that prevent the small intestine from absorbing nutrients. The Vitamin B6 Supplement can be used for treating morning sickness and premenstrual syndrome.
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This water soluble vitamin is involved in a wide range of metabolic processes and is used to prevent or treat biotin deficiency. Biotin is necessary for the formation of fatty acids and glucose, which are used as fuels by the body. Vitamin B7 is also important for the metabolism of amino acids and carbohydrates.
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Vitamin B9/Folate is important in red blood cell formation and for healthy cell growth and function. The Vitamin B9 Nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. The recommended daily amount of folate for adults is 400 micrograms (mcg). Adult women who are planning pregnancy or could become pregnant are advised to take 400 to 800 mcg of folic acid a day.
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Vitamin B12 is involved in energy production helping the body metabolize the food you eat into a usable form of energy, glucose. It is vital for the formation of healthy red blood cells, cell metabolism and helps strenghthen bones, nerve function and the production of DNA. Vitamin b12 plays an important role in the production and metabolization of serotonin the neurotransmitter responsible for regulating mood giving your brain the boost it needs. B12 may also help improve memory by preventing the loss of neurons in the brain. If you follow a vegetarian or vegan diet you might be prone to deficiency because plant foods don't contain vitamin B12. Older adults and individuals with digestive tract conditions that affect absorption of nutrients also are susceptible to vitamin B12 deficiency. The recommended daily amount of vitamin B12 for adults is 2.4 micrograms.
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This water soluble essential vitamin is involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is a strong antioxidant that can strengthen your body’s natural defenses against free radicals when taken as a supplement. It is essential for forming blood vessels, cartilage, muscle and collagen in bones and is vital to your body's healing process and immune system. Vitamin C Supplements can improve the absorption of iron and also reduces the risk of iron deficiency. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.
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This fat soluble vitamin is responsible for increasing intestinal absorption of calcium, magnesium and phosphate. Vitamin D is important for the development of healthy bones, muscles and teeth.
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Vitamin E is important to vision, reproduction, and the health of your blood, brain and skin. The Vitamin E Supplement has antioxidant properties to protect cells against the effects of free radicals and is available as an oral supplement in capsules or drops. The recommended daily amount of vitamin E for adults is 15 milligrams a day.
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